Finis Slide Dryland Trainer 7mm - Yellow 10509507

The Finis Slide Dryland Trainer 7mm is designed to provide swimmers with exercises that mimic the entire swim stroke cycle with consistent resistance. Attach the cord to two different points on a chain-link fence or similar to add variety and different angles to your strength and conditioning training. The two rotating handles allow swimmers to practice hand and forearm positioning without cord interference or overloading. This trainer features two resistance levels: 7mm and 9mm, allowing you to simulate swimming movements and isolate vital muscle groups. It can be set up in multiple ways, including vertically, horizontally, or at a diagonal.